Maryland's Most Qualified Personal Trainer

Health, Vitality, Fitness

Body By Ruthie is dedicated to helping you achieve your

fitness goals and maintain a lifestyle of health and vitality.

When trying to decide if you can afford personal training or

if it is worth the investment ask yourself this:

You live in your body, how can you not want to invest in the

place you have to spend the rest of your life in?

Don't put off until tomorrow what you can benefit from today!

If you want success come train with the best!

Ruthie Lucchesi

Why Choose Me as your Trainer?

All programmes are tailored to suit your specific individual needs.

 

I incorporate the best of Exercise Science and my own experience in exercise coaching and nutrition to deliver tailored programs that work.

 

  • Individual training programs
  • Proven record of success
  • Training/Consulting in person or online

 

 

 

Services

A certified personal trainer is for you if you are:

I Can Help You With:

  • General fitness and health
    • Weight loss
    • Muscle gain
    • Bone health
  • Injury Prevention
  • Injury rehabilitation
  • Sport Specific training
    • Bodybuilding
    • Fitness
    • Figure
  • Pre and post natal fitness

 

Online Coaching:

  • Customized training/nutrition
    • Gain muscle
    • Loose weight
    • Maintain current fitness level
  • Weekly consultations
  • Motivation and goal setting
  • Comunication by email/webcam/phone

 

Personal Training:

  • At home/gym one on one training
    • Gain muscle
    • Loose weight
    • Maintain current fitness level
    • Sport/specific
  • Pre/Post Natal fitness
  • Injury prevention

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