About Me

Hello and thanks for stopping by. I am a professional Certified Personal Fitness Trainer and Nutrition Consultant located in Pasadena, Maryland. I have thirty four years of my own personal experience in exercise and nutrition and tweenty years as a Certified Personal Trainer. I was a personal trainer for Bally Total Fitness in Glen Burnie, Maryland for six years and was awarded as their "Best Trainer in the Region". I have since moved on to do In Home Personal Training and currently added Online Personal Training. This type of training allows those of you who are too busy to go out to a gym or make appointments to do the training from the convenience of your home on your own free time. I have trained clients from all populations with various goals and have helped them to achieve successful results. My specialty is helping you develop confidence in yourself and your abilities through progressively challenging workouts. This confidence will give you the motivation and desire to achieve both your fitness and personal goals. You know that realistically "one size does not fit all" so I customize personal training and nutrition plans that will work for your individual needs and goals. I take pride in your accomplishments!

What I can do for you as your training coach

- I will help you establish your current fitness level to establish a training plan

- I will help you establish realistic fitness goals

- I will provide you a training plan that will fit your schedule

- I will provide you with a personalized nutrition plan that will transform your body

- I will bring motivation and energy into your life

My Qualifications

• . Aerobics and Fitness Association of America Certifications      
  .  Personal Training
  .  Group Exercise Instructor
  .  Indoor Cycling    
• Home Study Certifications
  .  Prenatal Fitness
  .  Health Care Essentials
  .  Fitness Gets Personal
  .  Eating Disorders
  .  Exercise and Obesity
  .  Nutrition Fundamentals
  .  Body Fat Composition
  .  Youth Fitness
  .  Senior Fitness
• . American Aerobic Association International & International Sports Medicine Association Certifications
  .  Personal Trainer
  .  Advanced Personal Fitness Trainer
  .  Kickboxing
  .  Pre & Post Natal
  .  Fitness Facility Director
  .  Mat Pilates Instructor
  .  Phase II Pilates Instructor
  .  Phase I T’ai Chi Instructor
  .  Sports Nutrition Consultant
  .  Youth Fitness Instructor
•  .Parrillo Performance Incorporated Certifications
  . Parrillo Certified Personal Trainer Level I
  . Parrillo Certified Personal Trainer Level II
  . Body Fat Analysis
• .Bally Total Fitness Certification
  . Stretch Certification
• . American Heart Association
  . CPR Certified

ACCOMPLISHMENTS

  Regional “Personal Trainer of the Year” Awards for Bally Total Fitness

  Several national “Top 50” Personal Trainer of the Month Awards for Bally Total Fitness

  Fundamentally Sound Trainer Awards for Bally Total Fitness

  Company Team Awards for Bally Total Fitness

  WPA APA & CPA Powerlifting Drug-Free Competitions – Overall Winner in weight category

  National Physique Committee Maryland State Bodybuilding Champion - Overall
   
  National Physique Committee Virginia Body Rock Champion – Overall

  NPC (National Physique Committee) Judge for Bodybuilding, Fitness, and Figure Competitions