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Home Rates

Please take a look below at various training options available and contact me using the Consultation form or my

email fitnesbuf1@msn.com to see how I can assist you in your health and fitness goals.

       In-home Private/Personal Training Sessions
            (covering the Pasadena, Severna Park, Arnold, Millersville, 
            and Glen Burnie locations, some other areas may be accepted.)

             Personal Training Packages (based on a 60 minute session.)

6  sessions 1 time  a week               $510 ($85/session) or two payments of $250

12 sessions 2 times a week               $960 ($80/session) or two payments of $500

18 sessions 3 times a week (6 weeks)     $1,350 ($75/session) or two payments of $700

24 sessions 3 times a week (8 weeks)     $1,680 ($70/session) or two payments of $875
  
36 sessions 3 times a week (12 weeks)    $2,340 ($65/session) or two payments of $1,220

Online/Phone Fitness Coaching
Online & Phone Fitness Coaching Plans:	See Services page for details on all the coaching benefits and programs.	Please use fitnesbuf1@msn.com email adress when making payments by PayPal.
Plan A: $150 per month	This includes unlimited email contact and one check-in call (webcam if available) every week or 4 check-in calls per month. (There is a $50 initiation fee for questionnaire and program design).	Payments can be made through
Plan B: $100 per month	This includes unlimited email contact and one check-in call (webcam if available) every other week or 2 check-in calls per month. (There is a $50 initiation fee for, questionnaire and program design).	Payments can be made through
Plan C: $50 per month	This includes unlimited email contact only. (There is a $50 initiation fee for questionnaire and program design).	Payments can be made through

Phone/Webcam Coaching Outside of Monthly Plan:	$60 per hour

Nutrition Plan
Body Transformation Nutrition Plan	One Time Fee $200	Payments can be made through
Follow up changes to the Nutrition Plan:	$50

My Qualifications

. AFAA Certifications
. Personal Training
. Group Exercise Instructor
. Indoor Cycling
Home Study Certifications
. Prenatal Fitness
. Health Care Essentials
. Fitness Gets Personal
. Eating Disorders
. Exercise and Obesity
. Nutrition Fundamentals
. Body Fat Composition
. Youth Fitness
. Senior Fitness
AAAI/ISMA
. Personal Trainer
. Advanced Personal Fitness Trainer
. Kickboxing
. Pre & Post Natal
. Fitness Facility Director
. Mat Pilates Instructor
. Phase II Pilates Instructor
. Phase I T’ai Chi Instructor
. Sports Nutrition Consultant
. Youth Fitness Instructor
.Parrillo Performance Incorporated Certifications
. Parrillo Certified Personal Trainer Level I
. Parrillo Certified Personal Trainer Level II
. Body Fat Analysis
.Bally Total Fitness Certification
. Stretch Certification
. American Heart Association
. CPR Certified

What benefits can you expect?

Improvement in overall physical fitness
In-depth pre-exercise screening
Balanced and scientifically designed fitness program personally designed around YOUR unique needs
Guidance for safe and effective training
Motivation and confidence building
Unique focus on your special health needs
Specialist advice for bodybuilding/fitness/figureathlete from a qualified trainer.

Rates

My Qualifications

What benefits can you expect?

My training system is for you if you are:

Contact Details

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